Weigh In record (no journal entry) for 25 December 2023
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83.1 kg
Lost so far: 18.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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859 kcal
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Fat: 48.24g | Prot: 51.14g | Carbs: 52.80g.
Breakfast: Plus Vita Pão Integral 30%, Quero Molho de Mostarda, Quero Extrato de Tomate, Ovo Mexido, União Açúcar Refinado. Lunch: Laranja Pêra, Ovo Cozido. Dinner: Qualitá Uva sem Semente Crimson, Ovo Mexido, Plus Vita Pão Integral 30%. more...
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Losing 1.5 kg a Week
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