Weigh In record (no journal entry) for 25 December 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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720 kcal
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Fat: 30.45g | Prot: 71.90g | Carbs: 37.81g.
Breakfast: Mixed Nuts, Oat pancakes, Strawberry puree, Coffee. Lunch: Breadway Brown Toast , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Mullet. more...
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Losing 0.3 kg a Week
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sweet aioma's Weight History
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