sweh's Journal, 29 Apr 15

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Weigh In record (no journal entry) for 29 April 2015

101.6 kg Lost so far: 11.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

1426 kcal

Fat: 50.22g | Prot: 50.18g | Carbs: 151.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Trader Joe's Almonds, Rum, Slim Jim Original Beef Stick. more...

2866 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 6.5/kph - 55 minutes. more...

Gaining 5.6 kg a Week

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