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antielit
Journal
26 Dec 23
antielit's Journal, 26 Dec 23
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Weigh In record (no journal entry) for 26 December 2023
72.5 kg
Lost so far:
1.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2023:
859 kcal
Fat: 23.29g | Prot: 102.82g | Carbs: 53.76g.
Lunch:
Haşlanmış Tavuk Göğsü, Pirinç Pilavı.
Dinner:
Kelle Paça.
more...
1948 kcal
Exercise:
Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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antielit's Weight History
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