Weigh In record (no journal entry) for 26 December 2023
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96 kg
Lost so far: 2.3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1658 kcal
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Fat: 58.82g | Prot: 96.94g | Carbs: 196.05g.
Lunch: Pindang Patin, Tahu Goreng, Labu Dimasak, Kari Ayam, Nasi Putih, Aqua Air Mineral. Dinner: Nasi Putih, Pindang Patin, Kari Ayam, Labu Dimasak, Tahu Goreng, Aqua Air Mineral. Snacks/Other: Roma Sari Gandum, Cokelat Susu Kedelai. more...
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2648 kcal
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Exercise:
Aerobik pemula - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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endahsr30's Weight History
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