Weigh In record (no journal entry) for 26 December 2023
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1241 kcal
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Fat: 41.04g | Prot: 80.42g | Carbs: 145.15g.
Breakfast: Ubi Bakar Cilembu. Lunch: Kacang Kemiri, Ikan Teri, Bawang Putih, Bawang Merah, Kecambah, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ikan Asin, Terung, Tempe Rebus, Nasi Putih. Snacks/Other: Arrow Brand Cream Crackers, Hatari Peanut Biscuits, Kacang Hijau. more...
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Losing 0.1 kg a Week
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semangatfatloss2023's Weight History
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