Weigh In record (no journal entry) for 26 December 2023
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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527 kcal
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Fat: 27.69g | Prot: 53.42g | Carbs: 13.42g.
Breakfast: 6PAK Nutrition Milky Shake Whey. Lunch: Maggi Листы для Жарки с Чесноком и Травами, Алтайский Бройлер Куриное Филе, Оливковое Масло, Магнит Авокадо. more...
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Losing 4.9 kg a Week
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sola_virum.s's Weight History
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