Weigh In record (no journal entry) for 26 December 2023
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81.9 kg
Lost so far: 1.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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765 kcal
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Fat: 26.19g | Prot: 27.43g | Carbs: 102.08g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Roma Malkist Rasa Abon, Roma Biskuit Kelapa. more...
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Gaining 0.8 kg a Week
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