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Yesterday for lunch I had Steak Sausage Combo, double fries and BBQ sauce + some mash potatoes with tuna teriyaki.
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75.9 kg
Lost so far: 13.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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634 kcal
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Fat: 21.07g | Prot: 63.14g | Carbs: 44.40g.
Lunch: Barbecue Sauce, Golden Farm French Fries, Grilled Chicken Breast. more...
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Gaining 2.1 kg a Week
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