Weigh In record (no journal entry) for 26 December 2023
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1780 kcal
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Fat: 53.12g | Prot: 88.34g | Carbs: 242.43g.
Breakfast: Pisang Kepok. Lunch: Indomie Kaldu Ayam, Mangga. Dinner: Bakso dengan Saus (Campuran), Pempek Adaan, Kembang Kol, ABC Sarden, ABC Sarden, Nasi Putih. Snacks/Other: Sasa Tepung Pisang Goreng, Kismis, Ranuna Premium Chickpeas. more...
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steady weight
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emeererye's Weight History
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