Weigh In record (no journal entry) for 26 December 2023
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1152 kcal
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Fat: 50.14g | Prot: 47.15g | Carbs: 133.09g.
Breakfast: Roti Gandum, Morin Selai Strawberry. Lunch: Terung Dimasak, Nasi Putih, Ayam Brand Ayam Serundeng. Dinner: Lontong, Sate Ayam. Snacks/Other: Donat Dilapisi Coklat, Cendol. more...
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Gaining 0.5 kg a Week
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rini rachmadan's Weight History
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