Weigh In record (no journal entry) for 26 December 2023
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1269 kcal
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Fat: 58.98g | Prot: 76.73g | Carbs: 111.12g.
Breakfast: 水煮蛋. Lunch: 炒菠菜, 高麗菜捲, 爭鮮 紫米飯, 木人艸 獨家香料鹹豬肉. Dinner: 地瓜葉, 爭鮮 紫米飯, 煮熟白蘿蔔（西方白蘿蔔）, 義美 滷海帶, 中華 油豆腐, 義美 大黑豆乾, 富源成 素肚, 富源成 豆包. Snacks/Other: 六甲田莊 鮮乳鮮奶, 7-11 統一陽光無糖高纖豆漿, UCC 焦糖拿鐵, 不二家 拿破崙派. more...
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Gaining 2.5 kg a Week
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cindychiu2017's Weight History
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