Weigh In record (no journal entry) for 26 December 2023
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1314 kcal
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Fat: 49.09g | Prot: 69.23g | Carbs: 143.64g.
Breakfast: Fiesta Chicken Nugget, Sosis Ayam, Telur Rebus, Mama Suka Topokki Spicy. Lunch: Mama Suka Rumput Laut Panggang (Nori), Nasi Liwet, BreadTalk Roti Abon. Dinner: Goldstar Chicken Karaage, Mama Suka Saus Bulgogi. Snacks/Other: So Good Bakso Ikan Kuah, Lawson Odeng. more...
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Losing 1.0 kg a Week
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ajeng@amanda@'s Weight History
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