Weigh In record (no journal entry) for 26 December 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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907 kcal
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Fat: 31.41g | Prot: 108.78g | Carbs: 47.05g.
Lunch: Pakcoy, Kaldu Ayam, Indofood Bumbu Racik Sayur Sop, SuperIndo Lada Putih Bubuk, Bawang Putih, Tahu Susu, Dada Ayam. Snacks/Other: Buah Naga, Diasweet Gula , Es Teh Tawar. more...
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Losing 1.4 kg a Week
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heratini's Weight History
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