Weigh In record (no journal entry) for 26 December 2023
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2274 kcal
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Fat: 162.62g | Prot: 274.39g | Carbs: 46.69g.
Breakfast: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate. Lunch: Kesra Kesra, دوارة دوارة عجل و خروف, Escalope de Dinde Escalope de Dinde. Dinner: Kesra Kesra, Lesieur Mayonnaise, Fromage Bleu ou Roquefort, Gruyère, Oeuf Dur. Snacks/Other: QNT METAPURE Whey Isolate, QNT METAPURE Whey Isolate. more...
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2279 kcal
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Exercise:
nbr de pas - 30 minutes, Muscu Perso - 41 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 33 minutes. more...
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Losing 0.1 kg a Week
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Tewfik_B's Weight History
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