Weigh In record (no journal entry) for 26 December 2023
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75.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2157 kcal
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Fat: 79.70g | Prot: 107.94g | Carbs: 237.82g.
Breakfast: Start Start! Hasselnöt, Arla Lättmjölk, Arla Lättfil. Lunch: Arla Lättmjölk, Johnnys Senap Grovstark , Bregott Mellan, Östras Bröd Jubileumsbröd, Julskinka, Scan Prinskorv. Dinner: Garant Fudge, Slotts Skånsk Senap, Julskinka, Stuvad Potatis, Janssons Frestelse. Snacks/Other: Doritos Nacho Cheese, ICA Basic Sötlakrits, Saftsås, Ris à la Malta. more...
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Losing 2.8 kg a Week
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patrik_morp's Weight History
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