Weigh In record (no journal entry) for 25 December 2023
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54.2 kg
Lost so far: 24.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1151 kcal
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Fat: 46.15g | Prot: 104.94g | Carbs: 82.93g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, 水煮蛋, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 萊爾富 黑輪, 傳統市場 海茸, 爭鮮 甜玉米粒, 水煮蛋, 雞胸肉, 高麗菜. Dinner: 爭鮮 甜玉米粒, 雞蛋（整個）, 家樂福 虱目魚柳, 蝦仁, 順安 毛豆仁, 雞胸肉. Snacks/Other: 統一生機 葡萄乾, 果富 南瓜子, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 3.5 kg a Week
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Tracy Shih's Weight History
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