Weigh In record (no journal entry) for 26 December 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1005 kcal
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Fat: 51.07g | Prot: 61.84g | Carbs: 87.46g.
Breakfast: Aldi Kaffeeweißer , Zimt, Braeburn Äpfeln, Aldi Haferflocken, Milbona Haltbare Fettarme Milch 1,5%. Lunch: McDonald's Big Caesar Chicken Salad, Mcdonald's Caesar Dressing - 25Ml. Dinner: Milbona Skyr Natur. Snacks/Other: Meßmer Winterpunsch-Mandel. more...
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Gaining 0.2 kg a Week
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dahlbeck's Weight History
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