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Depois do Natal.
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1143 kcal
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Fat: 32.23g | Prot: 85.94g | Carbs: 119.46g.
Breakfast: Arroz Branco (Cozido), Ovo. Lunch: Campo Belo Farinha de Mandioca Fina, Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji, Nestlé Iogurte Natural Integral, Jasmine Granola Zero Açucar, Growth Supplements Whey Concentrado. more...
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Gaining 0.6 kg a Week
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Wilson C's Weight History
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