Weigh In record (no journal entry) for 26 December 2023
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40.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1148 kcal
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Fat: 28.76g | Prot: 48.28g | Carbs: 179.87g.
Breakfast: Bonduelle Горох, Курица Гриль, Белый Рис (Длиннозерный, Приготовленный). Lunch: Груши, Красное Яблоко, Hand Cut Cakes From Xinjiang. Dinner: Олейна Подсолнечное Масло , Огурец (с Кожурой). Snacks/Other: Груши. more...
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Losing 4.2 kg a Week
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adeka155cm's Weight History
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