Weigh In record (no journal entry) for 26 December 2023
|
114.4 kg
Lost so far: 14.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
1612 kcal
|
Fat: 76.62g | Prot: 150.90g | Carbs: 71.43g.
Breakfast: Whey Protein Banana, Collageen , Creapure Creatine . Lunch: Kippenbout, AH Excellent Marokkaanse Harira, Zonnebloemolie, Hoogvliet Koolhydraatarm Brood Shape , Lam, AH Snijbonen. Snacks/Other: Pompoenpitten, Aardpeer, Mandarijn. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f@tm@n voor @ltijd's Weight History
|