Weigh In record (no journal entry) for 26 December 2023
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56.4 kg
Lost so far: 21.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1699 kcal
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Fat: 62.78g | Prot: 132.24g | Carbs: 161.66g.
Breakfast: Despacito dark chocolate 85%, الذرة, الخس. Lunch: الطماطم, الذرة, reef high protein bread keto, سمك الماكريل أو الإسقمري. Dinner: Lite Bite Protein Bar Peanut Butter . Snacks/Other: بقسماط, فلامنكو فلامنكو, نواعم بسكويت . more...
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Losing 0.4 kg a Week
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morahanna73's Weight History
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