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晚上8點半左右忍不住吃了幾塊豬腳跟喝一瓶養樂多
剛剛洗澡的時候好後悔…
最近意志力有點薄弱
拜託誰來激勵我一下！
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64.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2286 kcal
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Fat: 90.29g | Prot: 94.00g | Carbs: 210.39g.
Breakfast: 咖啡. Lunch: 八方雲集 珍珠餛飩湯, 八方雲集 古早味乾麵. Dinner: 展榮商號 一日堅果. Snacks/Other: 豬腳, 義美 義美桂圓紅棗茶, Cupetit 蛋黃布列塔尼. more...
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Gaining 1.4 kg a Week
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