Weigh In record (no journal entry) for 26 December 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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933 kcal
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Fat: 34.59g | Prot: 48.22g | Carbs: 105.76g.
Breakfast: Eti Form Kepekli Bisküvi , Süt. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Dana Etinden Yapılan Köfte, Şehriyeli Pilav. Snacks/Other: Badem. more...
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Losing 0.1 kg a Week
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