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Kah Daher
Journal
26 Dec 23
Kah Daher's Journal, 26 Dec 23
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Weigh In record (no journal entry) for 26 December 2023
94.9 kg
Lost so far:
19.1 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2023:
306 kcal
Fat: 10.44g | Prot: 24.08g | Carbs: 28.64g.
Breakfast:
Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral, Ovo Mexido.
Lunch:
Herbalife Shake de Cappuccino.
more...
2551 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Kah Daher's Weight History
View Complete History