kumsal28's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

64.4 kg Lost so far: 8.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

528 kcal

Fat: 26.27g | Prot: 31.39g | Carbs: 43.66g. Breakfast: Çavdar Ekmeği, Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Yeşil Zeytin, Çırpılmış Yumurta. Lunch: Çavdar Ekmeği, Yeşil Yapraklı Marul, Hamsi Buğulama. more...

1772 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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kumsal28's Journal, 30 Apr 15

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kumsal28's Weight History