Weigh In record (no journal entry) for 25 December 2023
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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627 kcal
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Fat: 35.30g | Prot: 34.97g | Carbs: 44.07g.
Breakfast: KIRIN 無糖紅茶, 水煮蛋, 香蕉. Lunch: 拿坡里 炸雞翅. more...
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Gaining 0.2 kg a Week
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