Weigh In record (no journal entry) for 26 December 2023
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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3226 kcal
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Fat: 97.33g | Prot: 183.12g | Carbs: 423.68g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Sliced Peaches, Trader Joe's Greek Yogurt Nonfat Plain, Pure Protein Chocolate Peanut Butter High Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, General Mills Honey Nut Cheerios (37g), Kirkland Signature Extra Lean Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Roasted Potato (Fat Not Added in Cooking), Chosen Foods 100% Pure Avocado Oil. Dinner: Kroger Sugar Cookie, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Pure Protein Chocolate Peanut Butter High Protein Bar, Skinless Chicken Breast. Snacks/Other: Key Lime Pie, Luna Luna Bar - Chocolate Peppermint Stick. more...
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Gaining 0.3 kg a Week
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