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الالتزام بالخطوات اهم من مجرد تحقيق التقدم فعلي الرغم من ان تحقيق جزء من الهدف امر مهم الا ان الالتزام بالخطوات اهم ....
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1558 kcal
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Fat: 21.46g | Prot: 124.29g | Carbs: 217.51g.
Breakfast: Rich Bake خبز بلدي , Red Sweet Pepper, Cooked Fava Beans (Fat Not Added in Cooking). Lunch: Bread, Mixed Salad Greens, جبنه جبنه قريش. Dinner: Macaroni (Cooked), Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Guava. more...
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Losing 3.4 kg a Week
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ahmedboflo's Weight History
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