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DrBHenderson
Journal
09 Aug 11
DrBHenderson's Journal, 09 Aug 11
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Weigh In record (no journal entry) for 09 August 2011
73.7 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2011:
1087 kcal
Fat: 26.02g | Prot: 57.96g | Carbs: 161.66g.
Breakfast:
almond milk, active lifestyle cereal.
Lunch:
quaker chewy, orange sesame chicken.
Snacks/Other:
quaker chewy, kroger carbmaster yogurt.
more...
3268 kcal
Exercise:
Insanity: Insane Abs + P90X: Abs/Core Plus - 43 minutes, Asylum: Vertical Plyo - 40 minutes, Desk Work - 9 hours, Resting - 8 hours and 37 minutes, Sleeping - 5 hours.
more...
Gaining 1.0 kg a Week
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DrBHenderson's Weight History
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