Weigh In record (no journal entry) for 27 December 2023
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73.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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968 kcal
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Fat: 42.94g | Prot: 34.21g | Carbs: 117.77g.
Lunch: Chris' Corn Relish Dip, KR Castlemaine Kabana, Woolworths Australian Tasty Cheese Cubes, Arnott's Jatz Original. Dinner: Onions , Lettuce, Capsicum, Dole Pineapple Slices , Tomatoes, Woolworths Australian Tasty Cheese Cubes. Snacks/Other: Kirks Sugar Free Pasito, Pauls Vanilla Custard, Fruitcake , Alcafe Caramel Flavoured Latte. more...
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Losing 0.7 kg a Week
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ems_jitterbug81's Weight History
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