Weigh In record (no journal entry) for 27 December 2023
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111.2 kg
Lost so far: 7.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2116 kcal
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Fat: 71.58g | Prot: 104.28g | Carbs: 212.43g.
Breakfast: Flat White, Heritage Mill Apple Crumble Clusters, Milk. Lunch: Coca-Cola Coca-Cola Zero (375ml), Jack Link's Original Beef Jerky (50g). Dinner: Pesto Sauce, Meat Filled Ravioli. Snacks/Other: Whiskey and Cola, Dill Cucumber Pickles. more...
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Gaining 2.1 kg a Week
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locked_away's Weight History
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