Weigh In record (no journal entry) for 27 December 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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783 kcal
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Fat: 32.34g | Prot: 52.81g | Carbs: 69.79g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Telur Rebus, Siomay. Lunch: Kerupuk Makanan Ringan, Snackit Kue Pia 100 Kacang Hijau, Ayam Rica-Rica. Snacks/Other: Wings Food Top Coffee Gula Aren, Aqua Air Mineral. more...
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Gaining 0.6 kg a Week
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kristiyanclub's Weight History
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