Weigh In record (no journal entry) for 30 April 2015
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69.5 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 14.83g | Prot: 79.05g | Carbs: 64.08g.
Breakfast: Banane. Lunch: Monoprix Blanc de Poulet, Carrefour Fromage Blanc 0%. Dinner: Casino Blanc de Dinde, Wasa Fibres, Elle & Vire Carré Frais 0%, Picard Haricots Verts Extra-Fins, Huile d'Olive, Top Budget Colin d'alaska. Snacks/Other: Auchan Surimi, Bridelight Beurre 15%, Wasa Fibres, Monoprix Barre Céréales Amandes et Noisettes. more...
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1948 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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