Weigh In record (no journal entry) for 27 December 2023
|
72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1931 kcal
|
Fat: 73.71g | Prot: 105.35g | Carbs: 206.44g.
Lunch: Bawang Merah, Daun Bawang, Bawang Putih, Palmia Margarin, Ikan Kembung, Nasi Putih. Dinner: Mie Sedaap Ayam Bawang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nutritionist01's Weight History
|