Weigh In record (no journal entry) for 27 December 2023
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93.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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857 kcal
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Fat: 26.14g | Prot: 28.24g | Carbs: 129.95g.
Breakfast: Ого Мюсли Запечённые с Орехом. Lunch: Рыбный Суп. Dinner: Яблоко, Рыбный Суп. more...
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Gaining 5.6 kg a Week
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zaplatkin21's Weight History
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