Weigh In record (no journal entry) for 27 December 2023
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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745 kcal
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Fat: 18.34g | Prot: 53.73g | Carbs: 89.23g.
Breakfast: Kopi Luwak Luwak White Coffee. Lunch: Ikan Bandeng, Kangkung, Nasi Putih. Dinner: Puro WPRO Whey Protein. Snacks/Other: Forvita Margarine, Safari Meses, Sari Roti Roti Tawar Kupas. more...
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Losing 0.6 kg a Week
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