Weigh In record (no journal entry) for 27 December 2023
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54.1 kg
Lost so far: 4.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1148 kcal
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Fat: 59.72g | Prot: 102.54g | Carbs: 45.10g.
Breakfast: Яблоко Красное, Груша, Protein Rex Chocolate Brownie, Стейк Rinder, Lachs, Айналайын Молоко 2,5%, Salus Овсянка, Яйцо. more...
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Losing 4.9 kg a Week
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