Weigh In record (no journal entry) for 27 December 2023
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54.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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994 kcal
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Fat: 30.95g | Prot: 64.29g | Carbs: 118.41g.
Lunch: 紫山藥餅, 蔥蛋, 高麗菜, 炒空心菜, Kirkland 帶尾特大生蝦仁. Dinner: 雞蛋（整個）, 原來是洋蔥 慕尼黑燻肉, 金針菇, 小白菜, 瓜瓜園 冰烤地瓜, A菜. Snacks/Other: 柑橘, 卡迪那 豌豆脆片, 司康. more...
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Losing 1.1 kg a Week
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