Weigh In record (no journal entry) for 27 December 2023
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1221 kcal
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Fat: 47.17g | Prot: 103.94g | Carbs: 95.51g.
Breakfast: 水煮蛋. Lunch: 酪梨, 歐嬤 100%酸種藜麥麵包, 好菇道 美白菇, 好菇道 鴻喜菇, 全聯 甜椒(紅皮), 櫛瓜, 全聯 甜椒(黃皮), 水煮蛋, 大成 雞里肌肉. Dinner: 小魚乾, 炒菠菜, 金蘭 剝皮辣椒, 豬里肉（全塊，瘦肉）, 白飯, 台糖 日式蒲燒鰻. Snacks/Other: 曲奇餅, 六甲田莊 鮮乳鮮奶. more...
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Losing 4.9 kg a Week
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cindychiu2017's Weight History
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