Weigh In record (no journal entry) for 27 December 2023
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70.7 kg
Lost so far: 27.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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447 kcal
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Fat: 23.00g | Prot: 13.00g | Carbs: 43.00g.
Breakfast: Chikalab Protein Wafers, Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом. more...
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Gaining 3.5 kg a Week
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