Weigh In record (no journal entry) for 27 December 2023
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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966 kcal
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Fat: 33.42g | Prot: 42.00g | Carbs: 134.51g.
Breakfast: Nasi Putih, Ayam Goreng, Indofood Bumbu Racik Nasi Goreng, Bawang Merah, Bawang Putih, Kecambah, Tahu, Pakcoy. Dinner: Pecel Sayur. Snacks/Other: Mangga, Mister Potato Keripik Kentang. more...
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steady weight
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ahlamunifah's Weight History
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