Weigh In record (no journal entry) for 27 December 2023
|
64.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1060 kcal
|
Fat: 40.07g | Prot: 38.26g | Carbs: 132.48g.
Breakfast: 咖啡. Lunch: Costco 莎莎醬, 小黃瓜, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯, 清心福全 烏龍綠茶(無糖), 全家 茶葉蛋（全家）. Dinner: 原味時代 卡士達極可頌. Snacks/Other: 展榮商號 麥爆, 展榮商號 一日堅果, 果果堅果 脆米蛋白棒-雙癒可可. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|