體脂23.5⬇️肌肉36.5⏸️ 昨天飲食: 早:大豆+豆漿 中午:肉骨茶泡麵、豬里肌肉片、雞蛋 晚餐:大豆+雪克、啤酒*4、炸物、水餃、烤魷魚、滷味小拼(跳舞聖誕趴) 水量2500 Ps.原來唱歌消耗熱量更大🤣
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50.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2006 kcal
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Fat: 98.86g | Prot: 136.97g | Carbs: 146.25g.
Breakfast: 嘉康利 雪克, 嘉康利 大豆蛋白. Lunch: 滷蛋, 白飯, 全聯 客家小炒豆干, 炒雞蛋, 炒紅蘿蔔, 麥當勞 (McDonald's) 麥脆雞(原味雞腿), 炒高麗菜. Dinner: 星巴克 (Starbucks) 草莓戚風蛋糕, 炒菠菜, 原味時代 糖醋雞丁, 紅燒豆腐, 番茄炒蛋, 煎雞蛋. Snacks/Other: 蒙恩聽障烘焙坊 巧克力杏仁餅乾, 味王 紫菜湯, 雞蛋. more...
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Losing 2.8 kg a Week
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Vicky Tsui☺️'s Weight History
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