Weigh In record (no journal entry) for 27 December 2023
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76.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1513 kcal
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Fat: 54.18g | Prot: 69.05g | Carbs: 185.02g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, ICA Gravad Lax Skivad, Philadelphia Light, Östras Bröd Jubileumsbröd, Arla Lättmjölk. Lunch: Arla Lättmjölk, Slotts Skånsk Senap, Julskinka, Grönkål, Sirap, Vispgrädde. Dinner: ICA Risotto Champinjon & Parmesan. Snacks/Other: Clementin, Arla Lättmjölk, Twix Twix, Choklad. more...
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Gaining 4.9 kg a Week
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patrik_morp's Weight History
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