Weigh In record (no journal entry) for 27 December 2023
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52.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1125 kcal
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Fat: 51.03g | Prot: 91.33g | Carbs: 84.87g.
Breakfast: 煎雞蛋, 光泉 低脂鮮奶, 蘋果（去皮）, 雪坊 5號精品優格. Lunch: 炒菠菜, 杏鲍菇, 雞腿. Dinner: 花椰菜, 愛之味 鮪魚罐頭, 桂格(Quaker) 桂格即沖即食大燕麥片, 雞蛋（整個）, 毛豆, 統一 陽光黃金豆豆漿(低糖). more...
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Losing 0.7 kg a Week
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catdogbig's Weight History
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