Weigh In record (no journal entry) for 27 December 2023
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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613 kcal
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Fat: 9.51g | Prot: 30.33g | Carbs: 89.90g.
Breakfast: 好媽媽 水煮鮪魚罐頭, 燕麥（無鹽，水煮）. Dinner: 蘋果（去皮）, 好丘 經典乳酪貝果. more...
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Losing 3.5 kg a Week
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judo5206's Weight History
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