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Dukan atak evre 4.gün
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61.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1330 kcal
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Fat: 38.40g | Prot: 216.86g | Carbs: 15.44g.
Breakfast: Migros Piliç Jambon, Nescafe Sade, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Doğalsan Yulaf Kepeği, Sütaş Light Beyaz Peynir, Sütaş Light Yoğurt. Dinner: Kahve (Demlenmiş), Tavuk But, Haşlanmış Tavuk Göğsü. more...
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Losing 4.2 kg a Week
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invisible guest's Weight History
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