Weigh In record (no journal entry) for 27 December 2023
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117.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2550 kcal
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Fat: 110.85g | Prot: 186.45g | Carbs: 195.74g.
Breakfast: Crownfield Knusper Schoko & Keks Hafer Müsli, Aldi Whey Protein Drink, ESN Designer Whey Lebkuchen, ESN Flav‘N Tasty Banana Split, Gut & Günstig Skyr Natur. Lunch: Teilchen. Dinner: Schichtsalat, Gartenkrone Pfannengemüse Rustikale Art, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffelpüree. Snacks/Other: Nusstorte, Mousse au Chocolat. more...
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Gaining 3.5 kg a Week
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Pummeleinhorn80's Weight History
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