Weigh In record (no journal entry) for 27 December 2023
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96.8 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1817 kcal
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Fat: 96.95g | Prot: 80.04g | Carbs: 167.87g.
Breakfast: Coffee, McDonald's Bacon, Egg & Cheese Biscuit. Lunch: Land O'Lakes Salted Butter, Air Popped Popcorn, White Castle The Original Slider. Dinner: Lettuce, Baked or Broiled Salmon, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Margaritaville Beer Battered Shrimp. Snacks/Other: Apple Turnover or Dumpling. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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